5 Week Mindset Challenge

Week 1 - your Personal Sanctuary

Find a quiet space where you won't be disturbed for 15 minutes.

You are going to set up your Personal Sanctuary. The video will guide you through from start to finish, and you will leave knowing how to go to your Personal Sanctuary any time you want.

You can use your Personal Sanctuary for:
- Meditation
- Resetting yourself
- Calming anxiety
- Emotional state control
- Self programming
- Changing beliefs, habits and behaviour
- Accelerated learning

Practice going to your Personal Sanctuary 10 times a day! The more you access it, the more you pave the neural pathway between your conscious and subconscious minds. We will use the Personal Sanctuary in the following 4 weeks of mindfulness and meditation.

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Week 2 audio track

Week 2 - it's all about attitude

You can't always control the situations you find yourself in in life, but you can control the attitude you take to those situations.

I hope you enjoy this 10 minute meditation. It will help you choose and pre-program the attitude you want to take to this week!

You can listen once, or every day!

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Week 3 audio track

Week 3 - letting go of what doesn't serve you

This week's 10 minute meditation is all about letting go of the behaviours, beliefs, habits, self-talk and inner conflict that doesn't serve you anymore.

You can listen to this meditation as often as you would like to let go of the baggage that no longer serves you.

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Week 4 audio track

Week 4 - owning who you're becoming

This lovely little meditation will connect you to who you're becoming, and help you bring back the confidence, power and knowing required to push forward towards your goal.

You can revisit this meditation as many times as you'd like to set yourself up for future success, or after doing it once you can reactivate your power instantly by recalling the colour and sound from the meditation.

Week 4 BONUS sleep hypnosis track

Bonus - Sleep Hypnosis Track

If you're enjoying these meditations, try this one out! It goes a bit deeper, and helps you sleep deeper too!
This recording is from about 8 years ago, and has been used tens of thousands of times by people all over the world to increase the quality of their sleep. I hope you like it as much as I do.

There's two ways to use this track:
1. Play it as you fall asleep.
2. Play it in place of your normal meditation during the day to set up and pre-program your sleep.

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Week 5 audio track

Week 5 - sustaining the new you

This gentle and powerful meditation will help you lock in the new decisions and choices you've made over the last month, as well as locking in the decisions from the future that will help you on the journey of who you're becoming.

This is the type of meditation I would do daily for an extended period of time.

Week 5 BONUS confidence hypnosis track

Bonus - confidence hypnosis track

This can be used by anyone who wants to give their confidence a boost.

If you're lacking confidence this will give you the foothold you've been seeking. If you're already confident there's new levels to discover with the powerful programming inside this audio.

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More cool things...

I just completed a 4 webinar series to help people thrive during covid lockdown, click below to see all of the replays and resources

Lockdown Webinar Series

Every week I write a fabulous email with 6 points designed to make you think differently about the world. It's called the Super Six email, and I think it will rock your world. Click the logo below to go to home page to sign up for the next one!